Find Your Mind
FreeFlow Mental Training
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1
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Introduction to Free Flow Mental Training
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How to use this course
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FreeFlow State and Approach
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2
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Day 1: Introduction to Finding Your Mind
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Day 1: Primary Practice: Breath-work + Cold Immersion
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Day 1: Primary Practice Tracking Form Week One
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3
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Day Two: Four Keys Intro
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Day Two: Four Keys to Find Your Flow Worksheet
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Day Two: Four Keys-Goals
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Day Three: Four Keys-Plans
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Day Four: Four Keys-Motivation
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Day Five: Four Keys-Commitment
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Day Six: Confidence
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Day Seven: Week Summary
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4
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Day Eight: What Is The Mind Intro
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Day Eight: Primary Practice Week Two
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Day Eight: Primary Practice Week Two Tracking Form
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Day Nine: Power of the Natural Mind
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Day Ten: Power of The Natural Mind-Open Sky Meditation
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Day Eleven: Anatomy of the Mind
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Day Twelve: The Mind, Breath, and Energy
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Day Thirteen: "How Do I Breathe?" Video
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Day Thirteen: How Do I Breathe? EXERCISE
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Day Fourteen: What Is The Mind Summary
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5
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Day Fifteen: Losing Your Mind Intro
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Day Fifteen: Week Three Primary Practice
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Day Fifteen: Week Three Primary Practice Tracking Form
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Day Sixteen: Distraction
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Day Seventeen: Losing Presence
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Day Eighteen: Unconscious Breath Hold
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Day Eighteen: Breath-hold Inquiry EXERCISE
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Day Nineteen: Fixation
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Day Twenty: Obsession
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Day Twenty-One: Losing Your Mind Summary
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6
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Day Twenty-Two: Finding Your Mind Intro
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Day Twenty-Two: Week Four Primary Practice
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Day Twenty-Two: Week Four Primary Practice Tracking Form
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Day Twenty-Three: Observe
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Day Twenty-Four: Permit
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Day Twenty-Five: Beginner's Mind
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Day Twenty-Six: Flow Routines
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Day Twenty-Seven: Free Breathing
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Day Twenty-Eight: Summary
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