Unlocking Your Path to Unbounded Growth

Welcome to the FreeFlow Mindset Mini-Course, where we're about to embark on a transformational journey of the mind. Imagine a mindset that not only supports your dreams but propels you toward them. Picture a mindset that views challenges as opportunities and setbacks as stepping stones. This course is your key to unlocking that mindset.
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Benefits of the course

  • Identify unsupportive beliefs, attitudes, and behaviours

  • Confront your resistance to change

  • Open to new ways of thinking and being

  • Cultivate a deep confidence and ability to enter the unknown

Our mindset wields immense power over our actions, behaviors, and ultimately, our entire lives. It can be the ally that supports your growth or the barrier that restricts it. It can either open you to the expansive field of possibility or close you off from it. In the pursuit of your lofty dreams, you'll face big demands, high stress, and serious consequences. You'll confront your limits, experience setbacks, and be challenged to persevere. That's where a powerful growth mindset becomes your greatest asset.

The Problem...

...lies in the fact that our mindset is often formed unintentionally, influenced by external factors during our formative years. It's only when we actively examine our mindset that we can recognize its limitations, and purposefully initiate changes to ensure our mindset becomes a valuable asset to our personal growth, rather than an obstacle.

A Solution...

Curated from cutting-edge research in performance psychology, neuroplasticity, hypnosis, and neurolinguistic programming, and enriched by over 18 years of working with individuals and groups, this course offers principles, tools, and practices that are practical, effective, and tailored for high-performers like you to actually do the work to update and enhance your mindset.

What's included?

  • 14 Video Lessons: Dive into key principles for crafting a powerful, supportive, growth mindset for both life and performance.

  • 9 Exercises: Practical and effective exercises designed to enhance your mindset.

  • Interactive Workbook: A comprehensive guide to lead you through the exercises seamlessly.

  • Downloadable Audio Files: Take the content with you offline and immerse yourself in the transformative insights.

By the end of this course, you'll:

  • Develop a profound understanding of what mindset truly entails.

  • Recognize the pivotal role mindset plays in enriching the quality of your life.

  • Differentiate between fixed and growth mindsets and acquire a practical approach to cultivating the latter.

  • Gain access to a toolbox of practical techniques to effectively address mental blocks that hinder your progress.

  • Have this course as a resource that you can return to again and again to support your growth

Course curriculum

  • 1

    Mindset Mini-Course

    • FreeFlow Mindset Workbook
    • Introduction
    • The Mind
    • Mindset
    • Growth and Fixed Mindsets
    • Growth Mindset
    • Fixed Mindset
    • False-Growth Mindset
    • Comparing Growth and Fixed Mindset
    • 10 Ways to Create a Growth Mindset
    • Mindset Update Exercise
    • Affirmation Equation...Practice! Practice! Practice!
    • Performance Mindset
    • Confidence
    • Group Mindset
    • FreeFlow Mindset
    • Conclusion

Meet Your Instructor

John Coleman (PhD)

John Coleman (PhD)

John Coleman (PhD)

John is a wellness and high-performance coach specializing in opening pathways to personal evolution. With a doctorate in performance psychology, a designation as a registered therapeutic counsellor, and connections with various spiritual traditions, he has cultivated a unique skill-set. With over 15 years of experience his progressive and relevant contributions to the field of human performance are internationally sought after.