Integrate Stress
Avoid Burnout, Boost Mental Health, Enhance Performance
Stress is not only an inevitable part of life, it is essential for our growth. However, too much stress is problematic as it wears down our capacity and can eventually break us.
Learning to close the loop of the stress response helps cultivate resiliency and is a critical aspect for our ongoing growth and development.
What's Included
This course is designed to help you; avoid burn-out, boost mental health, and enhance performance
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Downloadable audio, video, and text resources to access the lessons offline
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Principles to help improve your relationship with stress
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Tools that are effective, practical and easy to implement
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Practices that guide you step-by-step through how the tools can be applied for everyday life and high-performance demands
Course Curriculum
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1
Close The Loop
- Introduction
- Lesson 1: The Nature of Energy
- Lesson 2: A Healthy Flow
- Lesson 3: Why Close The Loop
- Lesson 4: What Are We Working With
- Lesson 5: How To Close The Loop
- Lesson 6: Tools
- Lesson 7: Practice
- Lesson 8: Mindset
- Lesson 9: Challenges
- Conclusion
Meet Your Instructor
John Coleman (PhD)